Simple Salmon Lunch.

For a protein-rich lunch for 2-3, simply place a piece of salmon fillet, weighing about 500g, skin side up in a roasting tray. Coat in olive oil, salt and pepper and add a few slices of lemon to the tray, if you like. Bake in the oven for 20-30 minutes at 180°C fan.

When the salmon is ready, peel off the skin and scrape of the grey flesh underneath (there’s nothing wrong with the grey buts, they just don’t look nice). Divide the salmon into rough, rustic portions. Pile onto plates with a fresh, green salad of Romaine lettuce, lambs lettuce and chives, dressed in extra virgin olive oil and a little Balsamic vinegar, for an early taste of spring.

Summer doesn't seem quite so far away when eating this simple and elegant lunch dish.

Summer doesn’t seem quite so far away when eating this simple and elegant lunch dish.

Honest Burger.

Honest Burger is a growing chain of burger joints with restaurants scattered over London. The other night I went to the one in Camden, which is half a restaurant, half a street food stall. We were sat at the bar/seats-looking-directly-into-the-kitchen and told that we could order, etc. and would be reseated in the restaurant proper once seats became available. This did eventually happen, though it took some time, but we were happy: there is something fascinating about watching chefs cook, though it rather puts a damper on the conversation.

The menu is small, but covers all bases – beef, chicken, veg. All burgers come with rosemary salted chips and you have the option of making all the burgers gluten-free by opting for the gluten-free bun. Also, the onion rings are gluten-free. I love onion rings.

I had the cheese burger, gluten-free of course, and a side of onion rings to “share”. The burgers are not huge, but they are ample and you get loads of chips, too many to finish actually. The burger was juicy and cooked, as promised, pink. I would have liked a little more cheese on my cheeseburger, but I’m a cheese fiend. And the bun was pretty tasty; it didn’t have that sponge quality gluten-free bread so often has. The onion rings were crunchy and sweet, delicious, especially when doused in a plentiful amount of mayo.

Finally, the cocktails, of which there aren’t many, are…OK. They are mostly gin based and very strong. I had the “Honest Cocktail” which had cucumber and lemon and was very fresh tasting, almost salad-ey. Good though, perfect for summer. My boyfriend had the “Gin Special” which apparently had orange and elderflower in it but just tasted like straight up gin to me. But they came in sweet, mini tankards with those pink and white striped paper straws that are so trendy now. It was cute. It was fine.

Fresh and zingy cocktails that pack a punch.

Fresh and zingy cocktails that pack a punch.

We will definately be going to Honest Burger again, and not just because they make gluten-free food but because the burgers, honestly, are awesome.

The Mighty Baked Potato.

For a perfect baked potato, simply pierce the skin all over the potato, rub with oil and salt and bake at 200°C or 180°C fan for at least an hour, but maybe 1hr 30 mins, depending on size.

Rub the skin in olive oil and plenty of salt to get the skin really crisp.

Why not rub the skin with a mix of oil and cumin, or cajun spice powder for a more exotc flavour. 

Then cut the potato down the centre and top with your favourite filling. I like leftover chilli con carne or bolognese sauce, but the best is chargrilled avocado and poached eggs.

What tops your?

What tops yours?

Poached Eggs on Cheesy Potato Cakes.

A simple breakfast that keeps you full and is a definite treat. I like to spend a little extra time on breakfast over the weekends; I don’t want to eat the same old yogurt or cereal all the time. I like to wake up on a saturday morning and spend that lie-in time dozing and plotting breakfast. Today, I came up with this savoury dish: poached eggs on potato cakes.

Try adding avocado with chili to this dish for a spicy breakfast.

Try adding avocado with chili to this dish for a spicy breakfast.

I started by mashing some leftover new potatoes (you can easily use leftover regular mash, but this is what I had), then I mixed the mash with some grated cheddar and some grated red onion; you could use chopped chives instead of the onion, it would look nicer and be quicker. Add some salt and pepper and enough beaten egg to bind it together, and you’re ready to start frying. Heat a nonstick frying pan and add a blob of butter; once the butter is frothing and melted, spoon dollops of the potato mix into the pan and flatten with the back of a spoon. When it is golden brown on one side, flip it over and cook the other side. Then you’re done.

Top with poached eggs for a comforting, savoury, filling breakfast that just screams “weekend!”: you get started on the mash, I’ll go make another pot of coffee…

Another Gnocchi Dish…

This time I made gnocchi with meatballs made from gluten-free sausages that I bought from Waitrose.  It’s the first time I’d seen them in a supermarket, so I was pretty excited.  They’re really lovely actually, quite spicy and peppery and very meaty, although they don’t hold their shape so well when you cook them.

I simply fried off some sliced garlic and some cherry tomatoes in some olive oil.  Then I added little chunks of sausage that I’d cut up.  I also removed the sausage skin but only because it was coming off anyway; no need to bother doing this otherwise.  Once the little balls of sausage meat were cooked through, I added my cooked gluten-free gnocchi to the pan and added a little extra extra-virgin olive oil and some torn fresh basil.  It was so quick to do but it looked and tasted like I’d spent ages on it.  Yumbo-scrumbo.

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Gluten-free Gnocchi.

I’m really liking this gluten-free gnocchi that I found in my local butcher/deli.  Gnocchi is made with potato anyway, so there isn’t a huge difference in texture between this and normal gnocchi.

I used this gnocchi to make a quick lunch: I simply fried some garlic and four cherry tomatoes, halved, in a tablespoon of olive oil.  The tomatoes will soften and mush down to create a small amount of sauce.  Then I added about five prawns and some seasoning, frying on a low-medium heat until the prawns were cooked through and pink.  Once the gnocchi was cooked (this takes about 2 minutes) I added it to the prawns with some fresh basil and a drizzle of extra virgin olive oil.  I cooked the gnocchi with the prawns and tomato sauce for 30 seconds before piling onto a plate.

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This is so fast and filling, and packed with fresh Italian flavours.  Enjoy!

Polenta.

Polenta is an excellent gluten-free alternative to bread crumbs; it has a lot more flavour, too.

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Try butterflying a chicken breast (or bashing it with a rolling pin until it’s evenly flattened) before coating it in lightly beaten egg.  Then mix a few handfuls of fine polenta with some finely grated Parmesan cheese and plenty of chopped parsley (you could whizz the cheese and parsley in a food processor and then mix with the polenta).  Use this cheesy crumb to coat the chicken, before frying in olive oil for about 4 minutes a side, depending on how thin your chicken is.  The result is crunchy and golden and perfect with a simple salad and boiled new potatoes.

Banana Tree: Review.

Banana Tree is somewhat reminiscent of a canteen.  Perhaps it is the slightly distant staff, the minimal decor or the closely packed grey tables.  Nonetheless, walking into this small chain restaurant, one feels immediately as if one is at the centre of something.  The atmosphere is buzzy and vibrant and the air is filled with the sound of chatter and laughter: there are people on first dates, groups of girls giggling, trendy looking men in pork pie hats, discussing beards.

It’s a Thursday and we are seated immediately under a bizarre phallic looking light bulb dangling over our table.  It takes some time before anyone comes to take our drink orders: a lychee mojito, light on the rum, and a glass of underwhelming pinot grigio.

The menu, however, is promising.  As a coeliac, it is good to see that about half of the menu is gluten-free.  After much consideration of all the options, a real luxury, I settle on the sticky Thai chicken wings with chili and basil, to share between us, and the “Legendary” beef rendang with the palm leaf sticky rice.

The starter arrives fairly promptly.  I’m glad we decided to split the starter because there are loads of wings, piled high and looking spectacular in their glazed glory.  They do not disappoint: they’re sweet and tangy and the chili packs a punch but you can still taste the basil.  Chicken wings are always messy but I found myself swallowing these down with such wild abandon that I ended up covered, face and fingers, in sticky sauce.  Thankfully, we had been given wet wipes.

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My curry came in an individually sized frying pan with lots of coriander and crispy coconut on top, adding some much needed lift to an otherwise dull looking dish.  The taste, however, was fantastic.  The meat fell apart, a clear sign that it had been slow cooked, and it was beautifully tender to eat.  Although it was rich and, after a while, quite heavy, the meat was so well spiced, savoury and satisfying, that I just kept on eating.

The sticky rice was good too but, because my curry was quite dry, I wish I’d had one of the fried or steamed rice sides.  The sticky rice went far better with the stir-fried dish ordered by my partner.  The rice came in eight little parcels, which were cute but really annoying after a while: you had to unwrap the pandan leaf from around each parcel every time you wanted one, so we ended up with a ridiculous pile of curly leaves on the table.  And we had to order more because, though we were told one portion would be enough, it wasn’t.

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My partner’s meal was lovely too, he said, although I couldn’t taste it because he had thoughtlessly not ordered something gluten-free.  However, he reported that the sautéed beef with Karl Patta (whatever that is) and cashew nuts was fresh and zingy, with lots of different textures and plenty of heat; he also said it went really well with the sticky rice.

Overall, I think Banana Tree is a great place to go for a no-frills meal: there’s lots of choice if you’re eating gluten-free and the food is definitely exciting but don’t expect to be blown away.  You’re unlikely to have a lingering romantic meal there, but if you’re into spice and something a little exotic, this is a great place to grab a quick dinner.

Ribollita, or Italian Vegetable Soup.

This soup makes Minestrone look like the runt of the litter.  Ribollita is the older, wiser, ruggedly handsome older brother of Minestrone.  Minestrone doesn’t stand a chance in an arm wrestle.

Ribollita is an Italian vegetable soup made with beans and, happily for me, no pasta.  It’s a great gluten-free meal because it doesn’t feel gluten-free, it just is.  In fact, I’ve been making this soup for a while now, long before I knew I was coeliac; in fact I got the recipe from one of the first non-baking recipe books I ever owned.  Just before, or shortly after, I started university my Mum gave me this little recipe book, called Hearty Soups (I’ve just had a look on Amazon and it seems you can only buy it in America, which is annoying, but it’s only one cent) and, though I’ve tried some of the other recipes, it’s the one for Robillita that I always return to.

It’s hard to put into words how great this soup is, partly, I think, because it seems to be a different beast every time I make it.  As a soup, it is in it’s nature to be adaptable, allowing me to add, for example, some kale if I’m feeling the need for superfoods, or to add more beans for a thicker texture.  However, there are some things about this soup which are always the same: the intense sweetness of the vegetables, particularly the carrots, that have been cooked slowly for a long time; the deeply appealing savouriness which comes from adding a Parmesan rind; the surprising heat from the chilli flakes, which I always forget that I’ve added.  And then, the texture, which is, for me, the reason why this soup is so superior to Minestrone (which will forever be, in my mind, the fake red, canned tomato flavoured water with floating “pasta” and one cube of courgette, that passed itself off as soup in the school canteen): Ribollita is thickened by pureeing a couple of ladles of soup (brilliant, actually, for coeliacs, as it means you don’t have to thicken with flour) which somehow makes me feel like I am eating an ancient food, something that has been made and eaten for centuries and not changed.

This soup is definitely better if cooked the day before you wish to eat it but this is not obligatory.  Do try to give it as much time as you can though: this is a slow cook and you have to embrace it.  If you try to rush it, you’ll get annoyed and it won’t taste nice.  So make it on a Sunday and reheat it on Monday night when you need some comforting (and then take it as lunch for the next few days: this recipe make a lot).  If you love it, it will love you right back.

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To serve 6:

1 onion, chopped

1 carrot, chopped

4 celery sticks, chopped

1 leek, chopped

3 courgettes, chopped

4 garlic cloves, crushed/chopped

1 tsp chilli flakes

3 sprigs worth of rosemary, leaves removed from stalks, chopped

3 sprigs of thyme, leaves removed from stalks

1 jar tomato passata (usually about 500ml)

2 knorr chicken stock pots (gluten-free, which is why I use them)

2 cans cannellini beans, drained and rinsed well

1 Parmesan rind

1 bag of cavolo nero, stalks removed then chopped/torn

1 bag of kale, stalks removed then chopped/torn (optional)

Start by heating some olive oil in a very large sauce or stock pan.  On a medium-low heat, cook the chopped onion, carrot and celery for about 5 minutes.

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Then add the chopped courgette and leek.  Cook for 5 minutes.

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Add the chopped garlic, chilli and chopped herbs (you could also use chopped sage) and fry on a medium-high heat for a few minutes, stirring to prevent anything from catching on the bottom of the pan.

Add the tomato passata, the stock pots (you can also use vegetable stock) and the drained and rinsed beans.  Fill the tomato passata jar with cold water and empty it into the soup, so as the vegetables and beans are well covered.

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Add the Parmesan rind.

Bring to the boil, then reduce the heat and simmer for 1hr 30mins, at least.

Turn off the soup and allow to cool.  Then either mash or puree, in a food processor, 3 ladles worth of soup; return the puree to the rest of the soup and stir to combine.

Reheat the soup and add the cavolo nero and kale, if using.  Allow to cook for 1hr.  Turn off and reheat when needed.

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NB: there’s a lot of stock in this soup, plus a Parmesan rind so go easy on the salt.  I wouldn’t add salt until near the end of cooking, once you’ve tasted the salt to confirm it needs it.

Quick Turkey Lunch.

If you, like me, miss Christmas, then this quick lunchtime (or dinnertime) dish is just the ticket.  But turkey is not just for Christmas: it’s a superfood, extremely lean and very versatile, like chicken.  Purely by chance, what I whipped up for lunch today did turn out more like a one-pan Christmas dinner than anything else, but it was yummy and filling and full of all things good for you.

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I started by frying some sliced garlic (wards off colds and some cancers, apparently), some chopped rosemary and thyme and some dried chilli flakes (just a pinch) in a large frying pan.  Then I added one breast of thinly sliced turkey meat.

Once the turkey was cooked through (this took about 5 minutes as the pieces were so thin) and starting to turn golden, I added some sprout flowers: these you can buy in Waitrose and Marks and Spencer.

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I think they’re pretty and, plus they, like the vegetables from which they were born (sprout flowers are, I believe, a cross between sprouts and kale), are so so good for you.

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I fried the sprout flowers for a few minutes until they were cooked.  Finally I added some halved and boiled red skinned new potatoes and some green beans (I had these left over from last night).  A final drizzle of extra-virgin olive oil and some salt and pepper and my lunch was done!

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A little taste of Christmas without the hassle (or the food baby afterwards!).